mindfulscape
Individual Therapy
I am accepting private pay clients.
Send a message to schedule a no-cost 20 minute consultation call by phone or video to learn more.
Fee for therapy:
$180 for 45-60 minutes
$150 for 30-45 minutes
$100 up to 30 minutes
Payment:
Charged after the session is completed.
I accept debit, credit, HSA cards, and similar via a client portal.
Venmo or Zelle upon request.
Insurance Reimbursement:
You may also request a superbill after payment to submit to your insurance for reimbursement based on your out-of-network benefits. You can usually ask about this process through contacting them ahead of reaching out. There may be a number on the back of your insurance card.
I provide therapy for
Complex PTSD or complex trauma
ADHD and unspecified neurodiversity
Challenges between culture and identity
that may underly challenges with
Relationships
Self-esteem
Depressive episodes
Mood dysregulation
Life transitions
Grief and loss
Substance abuse and other addictions
Disordered eating
Media overconsumption
that significantly impact daily functioning and quality of life
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In therapy sessions,
I prioritize the present experience and deeper exploration in therapy as the main way to address challenges. This differs from therapy that focuses on recounting and planning behaviors and skills to apply outside of a session. When more guidance is needed, I offer additional resources to review after meeting.
I do not use any AI in therapy sessions I provide or in my communication with clients.
The therapy provided is informed by
NeuroAffective Relational (NARM) therapy
Somatic ecotherapy
Person-in-environment
I am also experienced in providing interventions from
Cognitive therapy
Behavioral therapy
Mindfulness-based therapy
Jungian-specific psychodynamic therapy
Motivational interviewing
What can you expect as a client?
Flexible Scheduling
I work with clients on scheduling sessions, and collaborate on how often and when we meet. I typically recommend meeting once a week or once every two weeks to better integrate the work we do in our therapy sessions.
Partner in mental healthcare
As a clinical social worker with advanced therapy training, I bring a broad lens to our work together, considering psychobiosocial (psychological, biological, and social) factors that shape your experience. You are invited to bring up anything in a session that you find important for your mental health. If we find more specialized care is needed, I provide specific referrals based on our sessions.
Therapy Letters
Mental health accommodation letters within my scope such as for work or for your place of residence or for those involved in your care are included at no cost with a therapy appointment that assesses the necessity and purpose of this letter.
Support Between Sessions
With your consent, due to increased privacy risks with written forms of communication, I’m available for messaging during typical business hours. This may be recommendations to support therapy, or handling any billing-related concerns that come up so financial stress does not complicate our sessions. If we find that this requires more than 30 minutes of time between appointments, I’ll offer to move up our next session.
Building Your Support System
Sometimes, bringing in a partner or family member to a session can significantly improve support outside of therapy. This is optional and the focus remains on your well-being. If we determine that the relationship is in conflict with your individual needs, I may refer you to a provider who specializes in couples or family therapy to fully navigate this complexity.
Continuity of Care
Should you decide to discontinue and restart, you may reach out directly via my @mindfulscape email and skip consultation. I tend to keep some flexibility in my schedule for returning clients. In some cases based on my capacity and your reason for returning, I may provide other options for continuity of care.